A small corner for personal experiments at the intersection of technology, data, and human performance. This sits outside my professional offering.
Personal experimentation only. Nothing on this page is medical advice, arecommendation, or a substitute for professional care.
Sleep & recovery
Observing how sleep, training load, and recovery signals relate over time.
Attention & stress
Exploring meditation, neurofeedback, and routines for more deliberate focus.
Environment
Tracking variables such as air quality and CO₂ that can shape comfort and cognition.
Metabolic signals
Learning from personal data while keeping medical interpretation with qualified professionals.
Tools in the lab
- Apple Watch Ultra
- Muse 2
- Whoop 4.0
- Continuous glucose monitor
- Aranet4
- EmotiBit